Body-centered care for trauma recovery and wellness
When talking and thinking about it is not working, the body has a way.
How body-centered care helps us through.
Distressed?
If we tell the pain to “go away” or “stop it” it will just get louder.
Moving Through
We are wired to protect ourselves and our body has built in systems for recovery. We can tap into that in the therapy space and allow the body to do its thing: sense, feel, and move forward.
Developing a Partnership with your Body
When the messages from the body are heard and seen, a new relationship forms where we are no longer going against but working with the body to recover.
Mind-Body Connection
There is a physical reality to our internal emotional landscape. The experiences that are reported by trauma survivors: feeling numb, dissociated, isolating, fatigue, feeling tense, anxious, or restless -these are natural responses to overwhelming demands.
